Body Sculpt & Strength

Body Sculpt & Strength

DVD - 2003
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This workout will increase strength and improve muscle tone. It includes a warm up; sections on abs, upper body, and lower body; and a cool-down stretch.
Publisher: Carlsbad, CA : JM DigitalWorks, ©2003
Branch Call Number: DVD 613.715 Body
Characteristics: 1 videodisc : sd., col. ; 4 3/4 in
Alternative Title: Body sculpt and strength [DVD]

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peaches321
Feb 06, 2014

peaches321 thinks this title is suitable for between the ages of 70 and 60

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