Chair Pilates

Chair Pilates

DVD - 2009
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Tuttle inspires viewers through two safe and fun workouts designed to make them stronger, more flexible, and better coordinated! Workout one helps build muscle strength, increase range of motion, and improve coordination. Workout two boosts the intensity by targeting muscles in the upper body, core, and lower body.
Publisher: Hackensack, NJ : Exclusively distributed by BayView Fitness, c2009
Branch Call Number: DVD 613.7 Chair
Characteristics: 1 videodisc (63 min.) : sd., col. ; 4 3/4 in

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m
ms_mustard
Mar 24, 2011

Not good if you don't know anything about Pilates. There is no instruction given about how to properly hold your body or to make certain you are using the correct muscles for these exercises. I wanted this for recovery from some surgery but didn't feel safe to do these routines.

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