Chair PilatesDVD - 2009
Tuttle inspires viewers through two safe and fun workouts designed to make them stronger, more flexible, and better coordinated! Workout one helps build muscle strength, increase range of motion, and improve coordination. Workout two boosts the intensity by targeting muscles in the upper body, core, and lower body.
Publisher: Hackensack, NJ : Exclusively distributed by BayView Fitness, c2009
Branch Call Number: DVD 613.7 Chair
Characteristics: 1 videodisc (63 min.) : sd., col. ; 4 3/4 in