Dr. Gott's No Flour, No Sugar Cookbook

Dr. Gott's No Flour, No Sugar Cookbook

Book - 2008
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During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.

DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:

-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term

The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.
Publisher: New York : Wellness Central, 2008
Edition: 1st ed
ISBN: 9780446177900
0446177903
9780446582506
0446582506
Branch Call Number: 641.568 Gott
Characteristics: xiv, 257 p. ; 24 cm

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l
lilypad_1
Feb 25, 2015

Wish cookbook had #carbs, calories, fiber, protein, otherwise some good recipes. Uses splenda a lot. I use stevia. karen

Scooteriffic Jan 21, 2011

The recipes are okay but he doesn't make use of any alternate grain flours (kamut/quinoa) or even almond flour.

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