Eat What You Love
Love What You Eat : How to Break your Eat-repent-repeat CycleBook - 2010
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Publisher: Austin, TX : Greenleaf ; Lancaster : Gazelle [distributor], c2010
Branch Call Number: 613.25 May
Characteristics: x, 405 p. : ill. ; 24 cm