Energy ExercisesBook - 2000
This dynamic and practical companion to Energy Foods reveals the secrets to maximizing whole body health and fitness by drawing on ancient and modern practices such as yoga, t'ai chi, qigong, Egyptian dance, and the study of kinesiology. Step-by-step instructions and full color photographs illustrate more than 25 energy-boosting exercises that promote harmony and increase vitality by unleashing the energy within.
Publisher: Berkeley, CA : Celestial Arts, 2000
Branch Call Number: 613.71 M681
Characteristics: 72 p. : ill. ; 20 cm