6 Week Six-pack : Levels 1& 2 WorkoutsDVD - 2010
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Publisher: Santa Monica, Calif. : Lions Gate Films, c2010
Edition: Full screen
Branch Call Number: DVD 613.7 Jillian 6
Characteristics: 1 videodisc (71 min.) : sd., col. ; 4 3/4 in
Alternative Title: Six week six-pack