The Joy Factor

The Joy Factor

10 Sacred Practices for Radiant Health

Book - 2011
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A pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating joy; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, dreamwork, and more.
What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves but the things we do in community that make us feel most alive and at our peak. It's not all about me; it's about how "me" meets the world - the simple, everyday things we can do to glow with good health.
Publisher: San Francisco, Calif. : Conari Press, 2011
ISBN: 9781573244787
1573244783
Branch Call Number: 613 Jones
613 Jones
Characteristics: xxxviii, 231 p. ; 22 cm

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