Reverse Weight Gain, Speed Fat Loss, and Get your Body Back in 3 Simple StepsBook - 2011
Menopause Reset! is a scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program regulates blood glucose with food, exercise, and stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain.--From publisher description.
Publisher: [Emmaus, Pa.] : Rodale, c2011
Branch Call Number: 618.175 HARPAZ
Characteristics: xvi, 205 p. : ill. ; 24 cm