Sit and Be Fit

Sit and Be Fit

Tone and Stretch IV

DVD - 2005
Rate this:
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
Publisher: Spokane, WA : Sit and Be Fit, c2005
ISBN: 9781931367042
Branch Call Number: DVD 613.71 Sit Tone
Characteristics: 1 videodisc (38 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Wilson, Mary-Ann 1951-
Alternative Title: Tone and stretch IV [DVD]


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at OPL

To Top