Sit and Be Fit

Sit and Be Fit

Tone and Stretch IV

DVD - 2005
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Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
Publisher: Spokane, WA : Sit and Be Fit, c2005
ISBN: 9781931367042
1931367043
Branch Call Number: DVD 613.71 Sit Tone
Characteristics: 1 videodisc (38 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Wilson, Mary-Ann 1951-
Alternative Title: Tone and stretch IV [DVD]

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