Stretching for Seniors

Stretching for Seniors

DVD - 2005
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Ann Smith demonstrates a series of stretches designed as an exercise program for older adults.
Publisher: [S.l.] : Total Content, [2005]
Branch Call Number: DVD 613.71 Stretch
Characteristics: 1 videodisc (30 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Smith, Ann
Lewett, Linda

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t
tuttle730
Dec 31, 2012

This is an excellent stretching exercise for all ages. My knees and back were extremely tight and would catch and cause pain and discomfort. I experienced relief upon using this the first time; by the third time, I had ligaments & tendons popping and releasing to the extent that all pain & discomfort was relieved and I obtained quite a bit of flexibility back. It is very time accessible with a 10 minute program that can easily be done in the morning & evening - plus it's done barefoot, so you can go straight from bed to exercising. I highly recommend this tape!!

t
Theophila
Aug 08, 2012

Lovely way to exercise with classical music, suprisingly energetic for seniors.

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