Book - 2008 | Spanish
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This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes--at any time and in any place--are all that is needed to start living healthier.


Esta colecci#65533;n de gu#65533;as accesibles y pr#65533;cticas incluye numerosas fotograf#65533;as y instrucciones paso a paso que demuestran que bastan s#65533;lo cinco minutos--a cualquier hora y en cualquier lugar--para empezar a vivir de manera m#65533;s saludable.


With a variety of routines that can be incorporated into any lifestyle, this time-saving manual provides yoga exercises and poses that will boost energy, alleviate stress, and enhance mood.

  Con una variedad de rutinas que se pueden incorporar a cualquier estilo de vida, este manual provee ejercicios y poses y#65533;guicos que aumentar#65533;n la energ#65533;a, aliviar#65533;n el estr#65533;s y mejorar#65533;n el #65533;nimo.

Publisher: Barcelona : Blume, 2008
Edition: 1a ed
ISBN: 9788480767644
Branch Call Number: SPANISH 613.7 Brown
Characteristics: 125 p. : ill. ; 17 cm


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