YogaYoga
Spanish
Title rated 5 out of 5 stars, based on 1 ratings(1 rating)
Book, 2008
Current format, Book, 2008, 1a ed, No Longer Available.Book, 2008
Current format, Book, 2008, 1a ed, No Longer Available. Offered in 0 more formatsThis collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes--at any time and in any place--are all that is needed to start living healthier. Esta colecci#65533;n de gu#65533;as accesibles y pr#65533;cticas incluye numerosas fotograf#65533;as y instrucciones paso a paso que demuestran que bastan s#65533;lo cinco minutos--a cualquier hora y en cualquier lugar--para empezar a vivir de manera m#65533;s saludable. With a variety of routines that can be incorporated into any lifestyle, this time-saving manual provides yoga exercises and poses that will boost energy, alleviate stress, and enhance mood. Con una variedad de rutinas que se pueden incorporar a cualquier estilo de vida, este manual provee ejercicios y poses y#65533;guicos que aumentar#65533;n la energ#65533;a, aliviar#65533;n el estr#65533;s y mejorar#65533;n el #65533;nimo.
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