Yoga for Golfers

Yoga for Golfers

A Unique Mind-body Approach to Golf Fitness

Book - 2004
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From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Publisher: New York : McGraw-Hill, c2004
ISBN: 9780071428705
0071428704
Branch Call Number: 796.352 Roberts
796.352 Roberts
Characteristics: xvi, 170 p. : ill. ; 25 cm

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neko Jan 11, 2010

Katherine's book is excellent for any golfer's fitness. Her postures are geared to many fitness levels and help you build increased flexiblity, endurence, and strengh. She helps you become your best.

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