The Yoga Manual
A Step-by-step Guide to Gentle Stretching & Total RelaxationBook - 2006
Yoga, the original meaning of which was unity, has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, producing more energy, and generally benefiting the mind and body. This illustrated manual gives step-by-step guidance for Yoga movements for everyone--young and old, male and female alike.
Publisher: New York : New Line Books, c2006
Branch Call Number: 613.7046 L638
Characteristics: 128 p. : ill. ; 32 cm