Yoga Self TaughtBook - 1999
This guide covers the fine details that make up yoga - from the length and variation of postures, to the correct method of breathing. It describes over 200 exercises and also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.
Publisher: York Beach, Me. : S. Weiser, 1999
Edition: Rev. and updated ed
Branch Call Number: 613.7046 L993
Characteristics: xiv, 285 p. : ill. ; 21 cm