You Can Be Happy
[the Essential Guide to A Healthy Body, Mind and Soul]Book - 2003
Enjoy your relationships, make the most of your career and money, reduce stress, escape energy-suckers, and look after your health. The 'mindbody' approach reminds us that our mental and physical wellbeing are not separate, but one and the same.
Gore uses humour and personal experience to help us change our attitudes and realise our goals. From stressbusting techniques to understanding our partner better, You Can Be Happy helps us view life from a different perspective. Highly entertaining and arranged in short, easy-to-digest chapters, it will inspire you to make the easy but fundamental changes required to grab your happiness back, and keep it!