You Can Be Happy

You Can Be Happy

[the Essential Guide to A Healthy Body, Mind and Soul]

Book - 2003
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Juggling a career, family and other commitments is often overwhelming in today's busy world; happiness can seem to ebb away. But you CAN be happy, using Amanda Gore's simple and practical techniques.

Enjoy your relationships, make the most of your career and money, reduce stress, escape energy-suckers, and look after your health. The 'mindbody' approach reminds us that our mental and physical wellbeing are not separate, but one and the same.

Gore uses humour and personal experience to help us change our attitudes and realise our goals. From stressbusting techniques to understanding our partner better, You Can Be Happy helps us view life from a different perspective. Highly entertaining and arranged in short, easy-to-digest chapters, it will inspire you to make the easy but fundamental changes required to grab your happiness back, and keep it!

Publisher: Camberwell, Victoria ; New York : Penguin Books, 2003
ISBN: 9780143001928
0143001922
Branch Call Number: 158.1 Gore
158.1 Gore
Characteristics: ix, 249 p. : ill. ; 20 cm

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