Your Best Body Ever

Your Best Body Ever

eBook - 2005
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The first complete, individualized program that integrates the best of all workouts

If you already train with weights
. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.

If you already do Cardio
. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga.

If you already practice yoga
. . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga.

Be the best you can be--with Your Best Body Ever

Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes:

The fitness essentials--what everyone should know about strength training, cardio exercise, and yoga positions

All levels of skill and strength--advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results

Strength, flexibility and endurance--a fully integrated program that covers all of the essential elements

Anita Goa is a fitness instructor at two premier venues in New York City--Reebok Sports Club/NY and Sports Club/LA in New York--and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on "The View" and has been featured in magazines, including Fitness and Cosmopolitan.

Publisher: New York : McGraw-Hill, c2005
ISBN: 9780071457149
0071457143
Characteristics: xiv, 239 p. : ill. (some col.) ; 24 cm
Additional Contributors: NetLibrary, Inc

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