You Are your Own Gym
The Bible of Bodyweight ExerciseseBook - 2011
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Publisher: New York : Ballantine Books Trade Paperbacks, 2011, c2010
Edition: 2011 Ballantine Books trade pbk. ed
Characteristics: 1 online resource (171 p.) : ill