Dr. Vonda Wright's Guide to THRIVE

Dr. Vonda Wright's Guide to THRIVE

Four Steps to Body, Brains, and Bliss

Book - 2011
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Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.
Publisher: Chicago : Triumph Books, c2011
ISBN: 9781600785993
1600785999
Branch Call Number: 613.7 Wright 2011
Characteristics: ix, 213 p. : col. ill. ; 26 cm
Alternative Title: Guide to THRIVE

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