The Essential Nutrition Guide for Boosting your Body's Defenses to Live Longer, Stronger, and Disease FreeBook - 2011
In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.
Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care--rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman's proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Junger's Clean, Mark Hyman's Ultraprevention, and T. Colin Campbell's The China Study will appreciate Dr. Fuhrman's practical plan to prevent and reverse disease--no shots, drugs or sick days required.
From the critics
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"Comparing the many forms of vitamin E in sesame seeds to the vitamin E in a supplement is like comparing a real horse to a toy horse". p.81
"The whiter the bread, the sooner you're dead." p.115
"The overall goal is to eat fewer animal products in general so that we can reduce the amount of protein from animal sources and increase the amount of protein from plant sources." p121
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