Fitness and Exercise Sourcebook

Fitness and Exercise Sourcebook

Basic Consumer Health Information About the Benefits of Physical Fitness, Including Strength, Endurance, Longevity, Weight Loss, Bone Health, and Stress Management, With Exercise Guidelines for People of All Ages and Tips for Maintaining Motivation, Measuring Exercise Intensity, Preventing Injuries, and Exercising With A Health Condition

Book - 2011
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This updated edition provides updated information about the health benefits of physical activity, discussing guidelines for physical fitness at all age levels and including the latest information about physical activity for all levels, including those with chronic diseases or disabilities. From the health benefits of physical activity for guidelines for fitness and fitness safety, this packs in a range of topics key to any health library.
Publisher: Detroit, MI : Omnigraphics, c2011
Edition: 4th ed
ISBN: 9780780811423
Branch Call Number: 613.7 F546 4th ed
Characteristics: xviii, 649 p. ; 24 cm
Additional Contributors: Larsen, Laura
Alternative Title: Fitness and exercise sourcebook

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