Functional Fitness

Functional Fitness

Bone Builder

DVD - 2011
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Osteoporosis, a disease that results in weak, brittle bones is a major health threat that affects 44 million Americans each year. This disease is referred to as the 'silent disease' because 1 out of 2 women over age 50 and 1 out of 8 men develop osteoporosis and half of them don't even know they have it. Increase your bone density and strength with an expertly instructed 25 minute effective and safe workout.
Publisher: [United States] : BayView Entertainment, 2011
Branch Call Number: DVD 616.716 Function Bone
Characteristics: 1 videodisc (50 min.) : sd., col. ; 4 3/4 in
Alternative Title: Bone builder


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