7 Weeks to 50 Pull-ups

7 Weeks to 50 Pull-ups

Strengthen and Sculpt your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-ups

Book - 2011
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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
Publisher: Berkeley, CA : Ulysses Press, 2011
ISBN: 9781569759219
Branch Call Number: 613.71 Stewart 2011
Characteristics: 120 p. : ill. ; cm


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Mar 17, 2012

This book is almost exactly what the title says, except the actual plan is 14 weeks, and only if you can already do 6 consecutive pullups. If not, there is a prep program as well. It can all be done at home with a pull up bar, and the actual goal is to hit 50 consecutive pull ups, which is no mean feat.

Simple and easy to understand - it took about 30 mins to skim the whole book.


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