The Eat-clean Diet Vegetarian Cookbook

The Eat-clean Diet Vegetarian Cookbook

Lose Weight--get Healthy--one Mouthwatering Meal at A Time!

eBook - 2012
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With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all - Clean!

Whether you follow a strict plant-based diet or you've just started participating in the "Meatless Mondays" movement, this collection has got you covered with:
-150 brand-new, delicious and doable recipes that will keep you looking and feeling your best
-Protein-rich meatless meals for all tastes and occasions - including family-friendly classics, globally inspired delights and irresistible desserts
-Helpful icons to make it easy to get the exact recipe you want - gluten free, vegan, kid friendly and more
-Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle
Publisher: Mississauga, ON : Robert Kennedy Pub. ; Blue Ridge Summit, PA : Distributed in the USA by NBN (National Book Network), c2012
ISBN: 9781552101162
1552101169
Characteristics: 1 online resource (287 p.) : col. ill
Additional Contributors: Buchner, Kierstin
OverDrive, Inc
Alternative Title: Vegetarian cookbook [ebook]

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erinrmyers1 Apr 16, 2012

This is really the first "diet book" I have read, although I guess I would classify it more as a nutrition book. I was skeptical, but have been following the basic ideas (i.e. eating 6 small meals with a protein and complex carb) for a couple of weeks now, and feel fantastic. Lots of energy all the time. The book is pretty well written and organized, although a bit schmaltzy at times.

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