101 Delicious Drinks That Help You Detox and Lose WeightBook - 2012
Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health-some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks-low in fat and calories and high in nutritional value-ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
Publisher: Boston, Mass. :, Da Capo Press,, 2012
Edition: First Da Capo Press edition
Branch Call Number: 641.2 Harris 2012
Characteristics: xviii, 202 pages : illustrations ; 21 cm