The Exercise Ball Bible

The Exercise Ball Bible

Over 200 Exercises to Help You Lose Weight and Improve your Fitness, Strength, Flexibility, and Posture

Book - 2013
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The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.

Publisher: Beverly, Massachusetts :, Fair Winds Press,, 2013
ISBN: 9781592335657
1592335659
Branch Call Number: 613.7 KNIGHT
613.7 Knight 2013
Characteristics: 288 pages : color illustrations ; 26 cm

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