The Tapping Solution

The Tapping Solution

A Revolutionary System for Stress-free Living

Book - 2013
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Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be.
Publisher: Carlsbad, Calif. : Hay House, 2013
Edition: 1st ed
ISBN: 9781401939410
1401939414
Branch Call Number: 155.9 Ortner 2013
155.9 ORTNER
Characteristics: xxi, 229 p. : ill. ; 24 cm

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alaltoo
Oct 27, 2015

This book is both helpful and easy and fun to read. It gives you enough information about EFT tapping to put it into practice and see if you experience any benefits, and even work through a lot of issues without any professional help. I recommend to also use a mental health practitioner who specializes in EFT tapping as a coach to help you hone your techniques.

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