Krav Maga for Women
Your Ultimate Program for Self-defenseeBook - 2012
With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets.
Publisher: Berkeley, CA : Ulysses Press, c2012
Characteristics: 1 online resource : ill