The Diet Dropout's Guide to Natural Weight Loss
Find your Easiest Path to Naturally ThinBook - 2013
Dr. Stan Spencer takes a look at why we gain weight and why the fat we lose by dieting almost always comes back. He then presents an array of science-based weight loss tools, from improving nutrition and exercise, to boosting metabolism, calming cravings, and controlling emotional eating. In the final chapter, he has us create a personal weight loss plan based on our unique set of needs, abilities, and preferences. The plan outlines our easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
Publisher: Riverside, Calif. : Fine Life Books, c2013
Branch Call Number: 613.25 S746
Characteristics: xvi, 131 p. ; 23 cm
Alternative Title: Natural weight loss