The Diet Dropout's Guide to Natural Weight Loss

The Diet Dropout's Guide to Natural Weight Loss

Find your Easiest Path to Naturally Thin

Book - 2013
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Dr. Stan Spencer takes a look at why we gain weight and why the fat we lose by dieting almost always comes back. He then presents an array of science-based weight loss tools, from improving nutrition and exercise, to boosting metabolism, calming cravings, and controlling emotional eating. In the final chapter, he has us create a personal weight loss plan based on our unique set of needs, abilities, and preferences. The plan outlines our easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
Publisher: Riverside, Calif. : Fine Life Books, c2013
ISBN: 9780983571704
0983571708
Branch Call Number: 613.25 S746
Characteristics: xvi, 131 p. ; 23 cm
Alternative Title: Natural weight loss

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adinaliora
Dec 29, 2017

This book was a great accidental find. It is a fast, but to the point short read. It gave me the critical missing link in losing weight/fitness that I was missing - changing my mindset. With the information I got from this great little book I am having great success in actually implementing the eating plan from the new Bob Harper book, Super Carb Diet, and the fitness plan from the new Danica Patrick book, Pretty Intense. Very excited about the changes I will see in the new year.

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