f technology is the new addiction, then multi-tasking is the new marching order. With extensive to-do lists and busy schedules, it's no wonder people are distracted. Here is society's answer to finding balance in a media-saturated, perfection-obsessed world. It doesn't mean giving up technology forever or forgoing jobs and responsibilities. It means seizing the little moments that life offers and living a present, authentic, and intentional life despite a world full of distractions.