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Book, 2015
Current format, Book, 2015, , All copies in use.
Book, 2015
Current format, Book, 2015, , All copies in use. Offered in 0 more formats
Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!
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