Eat Fat, Get Thin

Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Book - 2016
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"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"-- Provided by publisher.
Publisher: New York :, Little, Brown and Company,, 2016
Edition: First edition
ISBN: 9780316338837
Branch Call Number: 613.25 Hyman 2016
613.25 HYMAN
Characteristics: x, 386 pages : illustration ; 25 cm

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luxerustic
Nov 06, 2016

Much of the info. is useful, but many of his books say the same thing. So if you read one, you read the same info. again. It is a bit annoying. I guess it is for marketing purposes?

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LisaNeuls
Jul 31, 2016

Excellent!! Very intelligent and useful information. I learned so much about the various fats, history of food industry, and the scientific effects of sugar. Well written and researched and am now on my way to the best health ever. Please read this book and share it with others.

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lilypad_1
Apr 12, 2016

Very well written nutrition book, the information is so different from we have been told the last 30 years it is hard to wrap my head around it. He gives good outlines as to how to do the program and the whys and the hows. Will need notes when going to buy groceries and the recipes it is not how mom told you to cook.

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