How to Calm Down

How to Calm Down

Three Deep Breaths to Peace of Mind

eBook - 2003
Rate this:
During a stressful day, does your blood pressure rise? Does your pulse rate hit 10 percent over normal? And does your breathing seem to stop? If you've answered yes to any of these questions, you desperately need HOW TO CALM DOWN. In a reassuring and approachable tone, Fred Miller reminds his reader to breathe-the difficult-to-remember but absolutely essential step to keeping your cool. In each chapter thereafter, he offers a new suggestion for how to calm down, covering everything from remaining in the moment rather than reliving past frustrations to visualizing your own personal movie. The author also proposes ways for the reader to achieve a calm focus and most importantly, how to maintain it.
Publisher: 2003
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at OPL

To Top