General Recommendations
Omaha COVID-19 Resources: Digital Detox
Created by Omaha Adult Librarians | 18 items
If increased time spent on your computer, phone or other devices has left you feeling worn out, a digital detox might be for you. Resources on this list define what a digital detox is, help you decide if it will be beneficial for you and provide ideas for screen-free activities.
https://omaha.bibliocommons.com/list/share/101365592_omaha_adult_librarians/1637683299_omaha_covid-19_resources_digital_detox
Title Overview Format & Publisher Call Number
24/6 24/6
The Power of Unplugging One Day A Week
Book - 2019
Gallery Books, an imprint of Simon & Schuster, Inc
158.1 Shlain 2019
The Art of Screen Time The Art of Screen Time
How Your Family Can Balance Digital Media and Real Life
eBook - 2018
Digital Minimalism Digital Minimalism
Choosing A Focused Life in A Noisy World
eBook - 2019
The Digital Diet The Digital Diet
The 4-step Plan to Break your Tech Addiction and Regain Balance in your Life
eBook - 2011
How to Break up With your Phone How to Break up With your Phone Book - 2018
Ten Speed Press
616.85 Price 2018
Better Homes & Gardens | Put Your Phone in Self-Care Mode with These Digital Detox Apps Better Homes & Gardens | Put Your Phone in Self-Care Mode with These Digital Detox Apps
https://www.bhg.com/health-family/mind-body-spirit/stress-relief/digital-detox-apps/
Web Resource
Common Sense Media | Family Engagement Resources: Media Balance & Well-Being Common Sense Media | Family Engagement Resources: Media Balance & Well-Being
https://www.commonsense.org/education/toolkit/audience/family-engagement-media-balance-well-being
Web Resource
Common Sense Media | Parents Need to Know: Screen Time Common Sense Media | Parents Need to Know: Screen Time
https://www.commonsensemedia.org/screen-time
Web Resource
Health | Your Totally Manageable, 10-Step Guide to Doing a Digital Detox Health | Your Totally Manageable, 10-Step Guide to Doing a Digital Detox
https://www.health.com/mind-body/digital-detox
Web Resource
Newport Academy | Why We All Need a Digital Detox Newport Academy | Why We All Need a Digital Detox
https://www.newportacademy.com/resources/restoring-families/digital-detox/
Web Resource
Shape | 8 Steps for Doing a Digital Detox Without FOMO Shape | 8 Steps for Doing a Digital Detox Without FOMO
https://www.shape.com/lifestyle/mind-and-body/8-steps-doing-digital-detox-without-fomo
Web Resource
TEDx Talks | What I Learned from 10 Years of Digital Detox TEDx Talks | What I Learned from 10 Years of Digital Detox
https://www.youtube.com/watch?v=o0xI45Vch0A
Web Resource
Time to Log Off | Digital Addiction Time to Log Off | Digital Addiction
https://www.itstimetologoff.com/digital-addiction/
Web Resource
Time to Log Off | "Am I Addicted to My Smartphone ?" Quiz Time to Log Off | "Am I Addicted to My Smartphone ?" Quiz
https://www.itstimetologoff.com/wp_quiz/am-i-addicted-to-my-smartphone-quiz/
Web Resource
Time to Log Off | "Do I Need a Digital Detox?" Quiz Time to Log Off | "Do I Need a Digital Detox?" Quiz
https://www.itstimetologoff.com/wp_quiz/do-i-need-a-digital-detox-quiz/
Web Resource
Verywell Family | 50 Fun Things to Do Outside With Kids as a Family Verywell Family | 50 Fun Things to Do Outside With Kids as a Family
https://www.verywellfamily.com/outdoor-family-activities-2764716
Web Resource
Verywell Mind | What Is a Digital Detox? Verywell Mind | What Is a Digital Detox?
https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321
Web Resource
Your Teen for Parents | 100 Things Teenagers Can Do Without Screens Your Teen for Parents | 100 Things Teenagers Can Do Without Screens
https://yourteenmag.com/family-life/communication/100-things-teenagers-can-do-without-screens
Web Resource
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