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The Power of Unplugging One Day A Week
Book - 2019
The Art of Screen Time
How Your Family Can Balance Digital Media and Real Life
eBook - 2018
Available
Check out
Digital Minimalism
Choosing A Focused Life in A Noisy World
eBook - 2019
Not Currently Available.Holds: 1 on 1 copy
Place hold
The Digital Diet
The 4-step Plan to Break your Tech Addiction and Regain Balance in your Life
eBook - 2011
Available
Check out
How to Break up With your Phone
Book - 2018
Better Homes & Gardens | Put Your Phone in Self-Care Mode with These Digital Detox Apps
Web Resource
If you need some assistance holding yourself accountable during digital detox, try one of these smart phone apps. If you need some assistance holding yourself accountable during digital detox, try one of these smart phone apps. Show less
Common Sense Media | Family Engagement Resources: Media Balance & Well-Being
Web Resource
This page includes an array of articles, Q&As and ideas for family activities to bring more media balance to your household. This page includes an array of articles, Q&As and ideas for family activities to bring more media balance to your household. Show less
Common Sense Media | Parents Need to Know: Screen Time
Web Resource
Common Sense Media answers questions that parents may have about their children's tech consumption, and advice on how to change their habits. Questions ar...Show more Common Sense Media answers questions that parents may have about their children's tech consumption, and advice on how to change their habits. Questions are divided by age group. Links to articles and videos about children and screen time are also included. Show less
Health | Your Totally Manageable, 10-Step Guide to Doing a Digital Detox
Web Resource
This article focuses on small steps you can take to manage your screen time, instead of going cold turkey with technology. This article focuses on small steps you can take to manage your screen time, instead of going cold turkey with technology. Show less
Newport Academy | Why We All Need a Digital Detox
Web Resource
This page gives an overview of digital detox with a focus on the effect of technology on teens. Links to articles that support their claims are included. This page gives an overview of digital detox with a focus on the effect of technology on teens. Links to articles that support their claims are included. Show less
Shape | 8 Steps for Doing a Digital Detox Without FOMO
Web Resource
Shape details steps that people can take to reduce the use of technology in their lives. Shape details steps that people can take to reduce the use of technology in their lives. Show less
TEDx Talks | What I Learned from 10 Years of Digital Detox
Web Resource
In this TEDx talk, communication professor Josh Misner talks about his relationship to technology and the benefits his family has seen from participating in screen-free Saturdays. In this TEDx talk, communication professor Josh Misner talks about his relationship to technology and the benefits his family has seen from participating in screen-free Saturdays. Show less
Time to Log Off | Digital Addiction
Web Resource
The UK-based organization Time to Log Off provides an overview of three different types of digital addictions: phone, social media, and internet. Links to news articles that support their claims are included. The UK-based organization Time to Log Off provides an overview of three different types of digital addictions: phone, social media, and internet. Links to news articles that support their claims are included. Show less
Time to Log Off | "Do I Need a Digital Detox?" Quiz
Web Resource
Wondering if a digital detox could be beneficial for you? Take this quiz to help you decide. Wondering if a digital detox could be beneficial for you? Take this quiz to help you decide. Show less
Verywell Family | 50 Fun Things to Do Outside With Kids as a Family
Web Resource
While they might not all be social distancing-friendly, this list is full of technology-free activities for families that will keep children entertained after self-quarantine. While they might not all be social distancing-friendly, this list is full of technology-free activities for families that will keep children entertained after self-quarantine. Show less
Verywell Mind | What Is a Digital Detox?
Web Resource
This article provides a definition for digital detoxing and details why a detox could be necessary or helpful. It also offers an overview of how to do your own digital detox. This article provides a definition for digital detoxing and details why a detox could be necessary or helpful. It also offers an overview of how to do your own digital detox. Show less
Your Teen for Parents | 100 Things Teenagers Can Do Without Screens
Web Resource
This list of technology-free activities was created with teens in mind, but contains ideas appropriate for all ages. Some activities might have to wait until after self-quarantine, but there are plenty to get started with now. This list of technology-free activities was created with teens in mind, but contains ideas appropriate for all ages. Some activities might have to wait until after self-quarantine, but there are plenty to get started with now. Show less
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