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eBook - 2012
Downloadable Audiobook - 2005
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Downloadable Video - 2006
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This is a free online instructor-led 6-week course offered through Gale Course. Log in with your library card and PIN. In this course you'll examine the many benefits of mindfulness for both your personal and professional life.
This is a free online instructor-led 6-week course offered through Gale Course. Log in with your library card and PIN. In this course you'll examine the many benefits of mindfulness for both your personal and professional life.
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Another free online instructor-led 6-week Gale Course. You'll explore the many meditation techniques that can be used to support the mind-body connection ...Show more
Another free online instructor-led 6-week Gale Course. You'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. The course is designed for health professionals and nurses as well as general consumers.
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Website or Online Data - 2019
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The Center for Mindful Living's website includes a "How to Meditate" guide and a "Home Practice" body scan available under their "...Show more
The Center for Mindful Living's website includes a "How to Meditate" guide and a "Home Practice" body scan available under their "Resources" menu. If interested in practicing meditation with a group while still in your home go to "Services" and choose "Meditation Schedule" to find free, online silent meditations conducted via Zoom.
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Dianne Bondy, author of the book "Yoga for Everyone: 50 Poses for Every Type of Body" (see below), includes yoga workouts for every skill and ability level on her YouTube channel, including a Yoga For All: 21-Day Challenge.
Dianne Bondy, author of the book "Yoga for Everyone: 50 Poses for Every Type of Body" (see below), includes yoga workouts for every skill and ability level on her YouTube channel, including a Yoga For All: 21-Day Challenge.
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in some locations
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Baxter Bell, author of "Yoga for Healthy Aging" (see below), provides a number of videos on his YouTube channel that instruct viewers on how to practice various poses and reap the health benefits.
Baxter Bell, author of "Yoga for Healthy Aging" (see below), provides a number of videos on his YouTube channel that instruct viewers on how to practice various poses and reap the health benefits.
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One of the most popular yoga instructors on YouTube. Adriene has so many yoga workouts you are sure to find one to fit your interests.
One of the most popular yoga instructors on YouTube. Adriene has so many yoga workouts you are sure to find one to fit your interests.
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Another popular YouTube yoga instructor. Tim is offering a 30-Day Yoga Quarantine Challenge with a new workout to look forward to every day. Or find a yoga workout for your fitness level from the many workouts he offers.
Another popular YouTube yoga instructor. Tim is offering a 30-Day Yoga Quarantine Challenge with a new workout to look forward to every day. Or find a yoga workout for your fitness level from the many workouts he offers.
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The Honest Guys is a popular channel for all types of guided meditations and meditation music. A new meditation is posted weekly.
The Honest Guys is a popular channel for all types of guided meditations and meditation music. A new meditation is posted weekly.
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Jason Stephenson is another popular meditation coach, he specializes in sleep meditation but also offers many other guided meditations.
Jason Stephenson is another popular meditation coach, he specializes in sleep meditation but also offers many other guided meditations.
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The Mindful Movement offers to help you live a more mindful life, deepening your awareness and sense of gratitude through their library of videos offering...Show more
The Mindful Movement offers to help you live a more mindful life, deepening your awareness and sense of gratitude through their library of videos offering help in topics such as clearing mental clutter, relieving stress and anxiety, sleeping better and more.
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Looking for a free meditation app for your phone or mobile device? Read about popular apps such as Simple Habit, Calm, Insight Timer, Smiling Mind and more.
Looking for a free meditation app for your phone or mobile device? Read about popular apps such as Simple Habit, Calm, Insight Timer, Smiling Mind and more.
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Read more about the latest in yoga and yoga resources by downloading issues of Yoga Journal magazine via Flipster. Click on the link or download the app, entering your library card and PIN.
Read more about the latest in yoga and yoga resources by downloading issues of Yoga Journal magazine via Flipster. Click on the link or download the app, entering your library card and PIN.
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Web Resource
Download the Freegal app or click the link and enter your library card and PIN to access a number of great meditation workshop audiobooks and playlists in...Show more
Download the Freegal app or click the link and enter your library card and PIN to access a number of great meditation workshop audiobooks and playlists including: Classic Yoga, Relaxing Yoga Workout Playlist, Meditation Tunes, Meditation Experience and Mastering Mindfulness.
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