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25 items
Meditation for Fidgety Skeptics
A 10% Happier How-to Book
eBook - 2017
Not Currently Available.Holds: 1 on 2 copies
Place hold
The Four Foundations of Mindfulness in Plain English
eBook - 2012
Available
Check out
Breathe, Mama, Breathe
5-Minute Mindfulness for Busy Moms
Downloadable Audiobook - 2017
Not Currently Available.Holds: 2 on 1 copy
Place hold
Peace Is Every Step
The Path of Mindfulness in Everyday Life
Downloadable Audiobook - 2015
Not Currently Available.Holds: 1 on 2 copies
Place hold
Meditation for Beginners
Downloadable Audiobook - 2005
Available
Check out
Just Breathe
Meditation, Mindfulness, Movement, and More
eBook - 2018
Available
Check out
Meditate With Me
A Step-By-Step Mindfulness Journey
eBook - 2017
Available
Check out
Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-free
Book - 2012
Easy Yoga
Downloadable Video - 2006
Available
Check out
Gale Courses | Certificate in Mindfulness
Web Resource
This is a free online instructor-led 6-week course offered through Gale Course. Log in with your library card and PIN. In this course you'll examine the many benefits of mindfulness for both your personal and professional life. This is a free online instructor-led 6-week course offered through Gale Course. Log in with your library card and PIN. In this course you'll examine the many benefits of mindfulness for both your personal and professional life. Show less
Gale Courses | Certificate in Meditation
Web Resource
Another free online instructor-led 6-week Gale Course. You'll explore the many meditation techniques that can be used to support the mind-body connection ...Show more Another free online instructor-led 6-week Gale Course. You'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. The course is designed for health professionals and nurses as well as general consumers. Show less
Mindfulness Practices
Website or Online Data - 2019
The Center for Mindful Living
Web Resource
The Center for Mindful Living's website includes a "How to Meditate" guide and a "Home Practice" body scan available under their "...Show more The Center for Mindful Living's website includes a "How to Meditate" guide and a "Home Practice" body scan available under their "Resources" menu. If interested in practicing meditation with a group while still in your home go to "Services" and choose "Meditation Schedule" to find free, online silent meditations conducted via Zoom. Show less
Dianne Bondy Yoga
Web Resource
Dianne Bondy, author of the book "Yoga for Everyone: 50 Poses for Every Type of Body" (see below), includes yoga workouts for every skill and ability level on her YouTube channel, including a Yoga For All: 21-Day Challenge. Dianne Bondy, author of the book "Yoga for Everyone: 50 Poses for Every Type of Body" (see below), includes yoga workouts for every skill and ability level on her YouTube channel, including a Yoga For All: 21-Day Challenge. Show less
Yoga for Everyone
50 Poses for Every Type of Body
Book - 2019
Baxter Bell Yoga
Web Resource
Baxter Bell, author of "Yoga for Healthy Aging" (see below), provides a number of videos on his YouTube channel that instruct viewers on how to practice various poses and reap the health benefits. Baxter Bell, author of "Yoga for Healthy Aging" (see below), provides a number of videos on his YouTube channel that instruct viewers on how to practice various poses and reap the health benefits. Show less
Yoga for Healthy Aging
A Guide to Lifelong Well-being
Book - 2017
Yoga With Adriene
Web Resource
One of the most popular yoga instructors on YouTube. Adriene has so many yoga workouts you are sure to find one to fit your interests. One of the most popular yoga instructors on YouTube. Adriene has so many yoga workouts you are sure to find one to fit your interests. Show less
Yoga With Tim
Web Resource
Another popular YouTube yoga instructor. Tim is offering a 30-Day Yoga Quarantine Challenge with a new workout to look forward to every day. Or find a yoga workout for your fitness level from the many workouts he offers. Another popular YouTube yoga instructor. Tim is offering a 30-Day Yoga Quarantine Challenge with a new workout to look forward to every day. Or find a yoga workout for your fitness level from the many workouts he offers. Show less
The Honest Guys Meditations
Web Resource
The Honest Guys is a popular channel for all types of guided meditations and meditation music. A new meditation is posted weekly. The Honest Guys is a popular channel for all types of guided meditations and meditation music. A new meditation is posted weekly. Show less
Jason Stephenson
Web Resource
Jason Stephenson is another popular meditation coach, he specializes in sleep meditation but also offers many other guided meditations. Jason Stephenson is another popular meditation coach, he specializes in sleep meditation but also offers many other guided meditations. Show less
The Mindful Movement
Web Resource
The Mindful Movement offers to help you live a more mindful life, deepening your awareness and sense of gratitude through their library of videos offering...Show more The Mindful Movement offers to help you live a more mindful life, deepening your awareness and sense of gratitude through their library of videos offering help in topics such as clearing mental clutter, relieving stress and anxiety, sleeping better and more. Show less
Women's Health Magazine | The 12 Best Meditation Apps for 2020
Web Resource
Looking for a free meditation app for your phone or mobile device? Read about popular apps such as Simple Habit, Calm, Insight Timer, Smiling Mind and more. Looking for a free meditation app for your phone or mobile device? Read about popular apps such as Simple Habit, Calm, Insight Timer, Smiling Mind and more. Show less
Fipster | Yoga Journal
Web Resource
Read more about the latest in yoga and yoga resources by downloading issues of Yoga Journal magazine via Flipster. Click on the link or download the app, entering your library card and PIN. Read more about the latest in yoga and yoga resources by downloading issues of Yoga Journal magazine via Flipster. Click on the link or download the app, entering your library card and PIN. Show less
Freegal Music
Web Resource
Download the Freegal app or click the link and enter your library card and PIN to access a number of great meditation workshop audiobooks and playlists in...Show more Download the Freegal app or click the link and enter your library card and PIN to access a number of great meditation workshop audiobooks and playlists including: Classic Yoga, Relaxing Yoga Workout Playlist, Meditation Tunes, Meditation Experience and Mastering Mindfulness. Show less
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