Omaha COVID-19 Resource: Yoga, Mindfulness and MeditationLike this list

25 items

• Meditation for Fidgety Skeptics

  A 10% Happier How-to Book

  Harris, Dan, 1971-

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  Harris and his friend Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a cross-country quest to tackle the myths, misconceptions and self-deceptions that stop people from meditating.

• The Four Foundations of Mindfulness in Plain English

  Gunaratana, Henepola, 1927-

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  In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness and move closer to our spiritual goals.

• Breathe, Mama, Breathe

  5-Minute Mindfulness for Busy Moms

  Moralis, Shonda

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  In this eAudiobook, Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it in just 5 minutes.

• Peace Is Every Step

  The Path of Mindfulness in Everyday Life

  Nh́ât Hạnh, Thích

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  Interested in being more mindful? This eAudiobook shows listeners the path of mindfulness is everyday life. This book will guide the reader through the process of keeping the consciousness alive to the present experience and reality.

• Meditation for Beginners

  Kornfield, Jack, 1945-

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  This eAudiobook provides a complete introduction to meditation, featuring four classical meditation/mindfulness exercises.

• Just Breathe

  Meditation, Mindfulness, Movement, and More

  Chopra, Mallika

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  Get the kids started meditating, too. For kids ages 8-12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier and more connected life.

• Meditate With Me

  A Step-By-Step Mindfulness Journey

  Gates, Mariam

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  Meditation does a body good, and can even help kids as young as 4 or 5. This is a great book to introduce young children to meditation.

• Yoga Cures

  Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-free

  Stiles, Tara

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  Stiles offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.

• Easy Yoga

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  Video demonstrations of many popular yogic postures. Shows full sequences for individual postures. Learn breathing & meditation techniques, standing and seated postures, back bends, stretches and more.

• Gale Courses | Certificate in Mindfulness

  View on gale.com

  This is a free online instructor-led 6-week course offered through Gale Course. Log in with your library card and PIN. In this course you'll examine the many benefits of mindfulness for both your personal and professional life.

• Gale Courses | Certificate in Meditation

  View on gale.com

  Another free online instructor-led 6-week Gale Course. You'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. The course is designed for health professionals and nurses as…Read moreRead more of this annotation

• Mindfulness Practices

  Inam, Henna

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  Utilize this 2-hour Lynda.com course by logging in with your library card number and PIN. Topics covered include releasing stress, improving focus and creativity, finding meaning and cultivating joy.

• The Center for Mindful Living

  View on thecenterformindfullivingomaha.com

  The Center for Mindful Living's website includes a "How to Meditate" guide and a "Home Practice" body scan available under their "Resources" menu. If interested in practicing meditation with a group while still in your home go to "Services" and…Read moreRead more of this annotation

• Dianne Bondy Yoga

  View on youtube.com

  Dianne Bondy, author of the book "Yoga for Everyone: 50 Poses for Every Type of Body" (see below), includes yoga workouts for every skill and ability level on her YouTube channel, including a Yoga For All: 21-Day Challenge.

• Yoga for Everyone

  50 Poses for Every Type of Body

  Bondy, Dianne,

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  This book offers yoga for every type of body: those who are big, small, elderly, pregnant or of various physical abilities.

• Baxter Bell Yoga

  View on youtube.com

  Baxter Bell, author of "Yoga for Healthy Aging" (see below), provides a number of videos on his YouTube channel that instruct viewers on how to practice various poses and reap the health benefits.

• Yoga for Healthy Aging

  a Guide to Lifelong Well-being

  Bell, Baxter,

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  These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health,…Read moreRead more of this annotation

• Yoga With Adriene

  View on youtube.com

  One of the most popular yoga instructors on YouTube. Adriene has so many yoga workouts you are sure to find one to fit your interests.

• Yoga With Tim

  View on youtube.com

  Another popular YouTube yoga instructor. Tim is offering a 30-Day Yoga Quarantine Challenge with a new workout to look forward to every day. Or find a yoga workout for your fitness level from the many workouts he offers.

• The Honest Guys Meditations

  View on youtube.com

  The Honest Guys is a popular channel for all types of guided meditations and meditation music. A new meditation is posted weekly.