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Yoga Where You Are

Customize Your Practice for Your Body + Your Life
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Current format, Book, 2020, Available .
Current format, Book, 2020, Available . Offered in 0 more formats
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and…

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